Your Free
Bigger Leaner Stronger
Bonus Material


Thank you for reading Bigger Leaner Stronger.

I hope you've found it insightful, inspiring, and practical, and I hope it helps you build that lean, muscular, and strong body you really desire.

I want to make sure that you get as much value from this book as possible, so I’ve put together a number of additional free resources to help you, including:

  • A savable, shareable, printable reference guide with all of this book’s key takeaways, checklists, and action items.
  • Links to form demonstration videos for all Bigger Leaner Stronger exercises.
  • An entire year's worth of Bigger Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
  • Twenty Bigger Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible.
  • My favorite tools for getting and staying motivated and on track inside and outside of the gym.
  • My all-time favorite fitness books.
  • And a surprise gift. 🔮😉.

To get instant access to everything (plus an additional surprise gift), enter your first name and email address below.


Praise for Bigger Leaner Stronger

"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works."

"This book is easy to read and incredibly effective. I highly recommend."

Ben Greenfield CEO Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life

"I highly, highly recommend Bigger Leaner Stronger. You don't just read it. You do it. And you see immediate changes and results."

Hafthor "The Mountain" Bjornsson World's Strongest Man champion

"Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries."

"I highly recommend adding this book to your library and referring to it frequently."

Mark Divine Founder of SEALFIT, and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT

"Mike has written the encyclopedia of body recomposition for the twenty-first century. A great book and a must-buy for beginners looking to get their feet wet."

Martin Berkhan Fitness coach, pioneer, and author of The Leangains Method

"If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you."

Mark Rippetoe Author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training